This workbook contains the majority of topics covered during initial physical therapy sessions with me. It serves as an adjunct to accelerate our work together. Completing this before our first session may help reduce the number of physical therapy appointments you will need overall and will serve as groundwork for all of our work. If you are not able to complete this before our sessions, that is okay. We will cover all of the same topics and personalize these concepts to your FND presentation either way.

This workbook allows you to explore how the brain shapes movement and find strategies that work for you. This 117-page downloadable workbook combines clear explanations, practical activities, guided worksheets, and four-week trackers to help people navigating functional neurological disorder explore movement, record their experiences, and identify useful strategies.

Includes sections on movement and brain function related to FND, attention, expectations, pacing, sleep, a brief section on pain, fatigue, and returning to everyday activities. An educational resource to support individualized assessment and care.