Build a better understanding of persistent pain and explore strategies that fit your life. Designed for people living with functional neurological disorder and persistent pain, this 90-page downloadable workbook combines pain education, at-home experiments, reflection prompts, and practical planning tools.
Explore movement, pacing, sleep, stress, and everyday activities, with space to record what you notice and develop your own pain plan. An educational resource to support individualized assessment and care.
Build a better understanding of persistent pain and explore strategies that fit your life. Designed for people living with functional neurological disorder and persistent pain, this 90-page downloadable workbook combines pain education, at-home experiments, reflection prompts, and practical planning tools.
Explore movement, pacing, sleep, stress, and everyday activities, with space to record what you notice and develop your own pain plan. An educational resource to support individualized assessment and care.
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